Fine - Food Tech Day 4

Malo e lelei, Kia ora and greetings to you, Today's blog post is about my 

at Food Tech, Hope you enjoy : )

So today for Technology my teacher Mrs. Hamer decided to

 make Veg-up noodles, So here is now we made it.

Ingredients:

• 50 grams of cook udon noodles
• 1 tablespoon oil ½ onion
• diced 1 clove garlic, 
• finely chopped 1 teaspoon grated fresh ginger 
• 100 grams firm tofu, cut into cubes (optional)
•  ½ capsicum,
•  carrot or courgette,
•  sliced ½ cup bite-sized pieces of broccoli or cauliflower
•  ½ cup sliced green beans
•  1 tablespoon soy sauce 
• 1 tablespoon lemon juice
•  ¼ cup roughly chopped coriander (optional)

Equipment :

• Colander or sieve
•  Cutting board
•  Knife 
• Large saucepan
•  Measuring cups
•  Measuring spoons 
• Serving spoon 
• Wok or large frying pan 
• Wooden spoon

Method :

1. Heat oil in a wok or large frying pan over low heat, add onion and cook until softened. 

2. Add garlic and ginger and cook for 2-3 minutes.

 3. Add tofu (if using) and stir fry over medium heat until tofu begins to brown. 

4. Add capsicum, broccoli, green beans, cooked noodles, soy sauce and lemon juice, and stir fry for 2-3 minutes.

 5. Spoon an even amount into two bowls, garnish with coriander (if using) and serve.

6. Enjoy your food!

(Here is some on how to cook noodles for those who don't know how to.)

Even though we argue I really enjoyed today with Lino and Lemeki Here are some photos we took. 

And Feel free to give me feedback on my work : )